camcarlson

miscellaneous commentary

5K update

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New personal best 5K time – 25:55. 7 mph for the first two miles, then gradually accelerating to nearly 9.5 mph for the last third of a mile. Now I’m going to focus on consistency, working my way down from a 9-minute mile pace to an 8-minute mile pace for the entire run. If I can do that, I can break the 25-minute mark. I’m also going to do some slower, longer runs each week through April, so my feet and ankles can get used to pavement again.

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Written by camcarlson

March 29, 2011 at 7:29 PM

Posted in Running

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