camcarlson

miscellaneous commentary

another banner 5K day

with 2 comments

An hour ago I was busting my hump at the gym, resulting in another personal best 5K time of 26:32. This is an unofficial best, as I had to step off onto the sides of the treadmill around the 16-minute mark for about 10 seconds to catch my breath. But my recovery time was solid and my legs, miraculously, feel fine after several minutes of stretching. Here’s hoping in a week or two I can transition to outdoor running.

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Written by camcarlson

March 7, 2011 at 7:19 PM

Posted in Running

2 Responses

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  1. Way to go! killer 5k time

    cheers

    bearrunner

    March 7, 2011 at 7:29 PM


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