another banner 5K day
An hour ago I was busting my hump at the gym, resulting in another personal best 5K time of 26:32. This is an unofficial best, as I had to step off onto the sides of the treadmill around the 16-minute mark for about 10 seconds to catch my breath. But my recovery time was solid and my legs, miraculously, feel fine after several minutes of stretching. Here’s hoping in a week or two I can transition to outdoor running.